Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
WHAT's NEW
Understanding Trauma with Sister Jayanti and Dr Tracey Hicks
Watch Sister Jayanti and Dr Tracey Hicks, Professor of Africana Religious Studies at Harvard Divinity School explore the topic 'Understanding Trauma - Spiritual Empowerment for Inner Healing'. This powerful and very practical conversation took place at the end of April as part of Global Co-operation House's Embracing Oneness initiative. Click here to view.
Open Days at Inner Space Manchester
Inner Space Manchester is opening its doors wider than usual for a series of Open Days from Tuesday 14th to Saturday 18th May. The aim of these days is to equip you with the tips and tools needed to detach from daily pressures and embrace a more positive approach to life. A unique opportunity to take a break from the hustle and bustle of everyday life and focus on your wellbeing. From 12 noon to 7pm each day there will be meditations, talks, and activities aimed at promoting relaxation, meditation, and personal development. Click here to find out more.
FEATURED EVENTS
UPCOMING COURSES
RESOURCES
21 Days to Make a Difference
Your Relationship with Your Mind
just-a-minute meditation commentaries
Learn to relax, refocus and re-energise in just one minute
Meditation Lounge
Relaxing meditations and daily thoughts
The Power of a Peaceful Mind
Often, when we encounter challenges or tough situations, our initial reaction is to respond with worry or negative thoughts. This internal turmoil can make it seem like we’re addressing the issue, but in reality, it hinders our ability to effectively manage the situation, leading to frequent setbacks.
The key to overcoming obstacles lies in first finding inner calm. It is only with a serene mind that we can uncover the solutions we seek.
It’s important to remember that every challenge carries with it a solution. By maintaining tranquility, we enable ourselves to tap into our intuition and discover the answers that are waiting to be found.
Thought for Today
Good thoughts for a healthy mind