




Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
WHAT's NEW

Mastering the Modern Disease of Overthinking
More than 1,700 people attended the recent UK events with Sister Jayanti on the theme Overcoming Overthinking in nine cities across the UK - Manchester, Glasgow, Edinburgh Aberdeen, London, Leeds, Bradford, Wolverhampton and Leicester. The theme seemed to resonate with everyone and attracted people of different ages and backgrounds, including many young people and first-timers. You can see highlights of each event on our @brahmakumarisuk Instagram and facebook pages - and edited videos will be available to watch soon on our @brahmakumarisuk YouTube channel.
Image: Hayward Suite, Molineux Stadium, Wolverhampton, 14th June.

Fraternity-Building in Rome
Sister Maureen and Sister Rachel from Brahma Kumaris, UK were in Rome this week for a conference entitled Buddhists, Christians, Hindus, Jains and Sikhs in Europe: Building Fraternity through Dialogue and Collaboration. Organised by the Dicastery for Interreligious Dialogue at the Vatican, it took place at the historic Pontifical University of St Thomas Aquinas (Angelicum). Click to read more
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Your Relationship with Your Mind

just-a-minute meditation commentaries
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Meditation Lounge
Relaxing meditations and daily thoughts
Honest Heart
An honest heart is an open heart. If we are dishonest in any way with ourselves or with others, it means we are in hiding. There is a wall, a barrier behind which we conceal something of ourselves. Subtle tension will be our companion, and while most of us learn to live with it, it drains our energy and tightens our muscles. On the other hand don’t be too honest with others – feel their pulse – sometimes others are not ready to hear what’s in your heart. But know that when you are honest you will experience a level of inner relaxation that you had forgotten was even possible.
Thought for Today
Good thoughts for a healthy mind









