Dignity
Self-worth doesn’t come from what you do. It comes from the quality and virtue you bring to each act.
Courage
You need courage to be true to yourself. Go inside yourself and evoke your courage.
Truth
Speak the truth, but do so lovingly.
Stillness
Go into an experience of stillness for one minute and the power of that will remain for the rest of the hour.
Clarity
Keeping my own mind calm and clear is the easiest method to sort out messy situations.
WHAT's NEW
Leeds Lights Up For Our Founder's Day
Civic buildings and others in Leeds switched their colours to pink on the evening of 18th January in observation of the Brahma Kumaris’ Founder's Day. On that day and throughout January, we have extra meditation and reflection in all our locations in memory of the passing of Brahma Baba in 1969.
Click here for more details.
Peace Walk Through The Streets Of London
Over 2,000 people from various faith groups including many from the Brahma Kumaris, took part in a powerfully silent walk for peace through the streets of London on 21st January. 'Peace Is Every Step' was a call for peace in the light of the 30 ongoing conflicts around the world, particularly in Palestine and Israel, and transcended religious and cultural boundaries. It was facilitated by Plum Village UK and Quakers in Britain. Sister Maureen was one of the faith leaders who spoke at Trafalgar Square. leading the crowd in a meditation for peace.
Click here for more details.
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The Switch
In the vast expanse of our minds, the simple act of keeping the ‘switch of awareness’ perpetually on serves as a powerful conduit to maintaining a resilient and positive outlook. This metaphorical switch, when flipped on, illuminates the darker recesses of our thoughts, enabling us to see with clarity and perspective. It’s about being mindful and present in the moment, fully engaged with our thoughts, feelings, and the world around us.
By fostering this heightened state of awareness, we empower ourselves to navigate life’s ups and downs with a steadier hand. It’s akin to becoming the calm eye within the storm, where, despite the chaos that may whirl around us, we remain centred and undisturbed. This continuous awareness helps in recognising our emotional triggers and the transient nature of our moods, reminding us that like the weather, they too shall pass.
Moreover, this switch of awareness encourages us to cultivate gratitude and positivity, drawing our attention to the often overlooked wonders and joys that life generously offers. It’s about appreciating the simple things — a conversation with a friend, the beauty of a sunset, or the peace of a quiet moment alone.
In essence, keeping the switch of awareness on doesn’t mean we’ll never face darkness or challenges; rather, it ensures that we’re better equipped to face them with grace, understanding, and a hopeful heart. Our moods, influenced by this constant awareness, are less likely to spiral into negativity, thereby fostering a more sustained state of wellbeing and happiness.
Thought for Today
Good thoughts for a healthy mind